- Please be on time
- Turn off cell phones and pagers and leave them outside of the yoga room
- No gum or food allowed in the yoga room
- Avoid wearing perfumes, colognes, scented lotions, etc.
- Please keep your body and feet clean
- Please observe silence during and after the yoga class
- Do your best to stay inside the yoga room throughout the entire class
- If you must leave during class, please leave and re-enter between postures
- Be well hydrated and drink plenty of water throughout the day
- Avoid eating for at least 2-3 hours before class
- Practice stillness between postures and focus on yourself
- Don’t forget to sign in!
- Bring a positive attitude and an open mind
- Have fun and come back the next day!
