Welcome to Bikram Yoga Hermosa Beach!
Be prepared to sweat, detoxify, and completely change you life…
Your body, mind, and soul will thank you. Enjoy!!
- All classes are 90 minutes long
- Arrive 10-15 minutes early for your first class
- Avoid eating 2-3 hours before class
- Be well hydrated and drink plenty of water throughout the day everyday. Proper hydration supports the healthy function of your body’s systems
- You will need a mat, large towel, and water… all are available for rent and/or purchase
- Wear clothing that you feel comfortable sweating in, cool, light, and fitted clothes work best
- People of all ages can do Bikram Yoga
- Take your second class within 24 hours…The second class is the equivalent of 3 to 4 classes, and you will bypass much of the soreness you’d experience otherwise
- Bring a positive attitude and an open mind!