Bikram Yoga is the 26 postures Sequence selected and developed by Bikram Choudhury from Hatha Yoga.
It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body. More…
Bikram Yoga, sometimes also referred to as Hot Yoga, is a great workout for everyone, for beginners and advanced practitioners alike. Even if you’ve never done yoga before.
People from all age groups and fitness levels are joining in and embracing this current trend. Here are a few helpful tips to make your first visit to our studio enjoyable. More…
Our Bikram Yoga Studio is open seven days a week. Our first class starts at 5:00 AM (Monday-Friday) and 6:30 AM on Saturday and Sunday. Each class is 90 minutes.
Our address is 518 Pier Ave, in Hermosa Beach.
More details, times, and rates are here.